Stress or Anxiety is increasing with high rate in the modern age. It disturbing the life activity, life span, produces insomnia or sleeplessness, affects the Harmone's level in the Body, which corrupts the metabolic activity & the disturbed metabolism produces a lot of diseased like Diabetes , IBS (Irritable Bowl Syndrome), Leucoderma or Other Skin disorder or so many other diseases. Ayurveda has very effective and natural way of stress & Anxiety management. Smoothing Abhayanga with special Herbal Oil give very good relaxation of Body & Mind. The Shirodhana is a perfect treatment along with Herbal steam that balances the nervous system, increase the blood circulation, releases the toxins from the body in form of sweat and Urine. There is no way chemical or western style of treatment are used in this Therapy. After completion of Ayurvedic Treatment, Ayurvedic experts will suggest for taking Ayurvedic supplement to restoring the mental & physical power.

Stress Management Package

A 7 days program, which is very relaxing and soothing and calming effect
on the body. It takes care the stress produced  by hectic work, tension,
prolonged official working, family harmony & city life styles. It will
help to reducing stress & stress related disorders enabling you to lead
a healthier & happier life by different Ayurvedic therapies:


Day 1: Arrival at Delhi

Arrival at Delhi where guest will be greeted by our representative and
then transferred to hotel for overnight halt. Free to explore on own.
O/n hotel

Day 2: Delhi - Rishikesh

After breakfast proceed for sight seeing of Delhi which includes Qutab
Minar, President House, Lotus Temple, Connaught Palace, Red Fort and
many more. After Lunch in City resturant hit the highways leading
towards Rishikesh through the Foothills of Himalayas. Arrival at
Rishikesh by evening and then Transfer to Ashram for overnight halt.
Free for own activities. O/n Ashram

Day 3: Rishikesh

Early Morning with empty stomach proceed Ayurvedic consultation with
doctor about maintenance of life style & prevention of diseases like
deit, exercise, purification and advice for herbal food suppliment for
health and relaxation of mind. At Afternoon starts your Treatment which
includes Abhayanga, Shirodhara with special Brahmi oil,Swedana, Herbal
bath, with fresh himalayan herbs.
Spend evening meditating with Yogacharya. O/n Ashram

Day 4 9: Rishikesh

Start your Morning with treatment such as Abhayanga, Pind swed or steam,
shirodhara with Brahmi oil. After moom free for own activities. At
evening either mediate or do some Yoga or else be a part of Ganga Aarti.
O/n at Hotel.

Day 10: Rishikesh - Delhi

Start your day on lesiure and after breakfast proceed for sight seeing
of Rishikesh and visit different temples of Rishikesh. After Lunch
proceed towards Delhi. Arrival at Delhi and Transfer to Airport for
onward journey to home town.

Tour Cost Includes:

1. Transportation through out Tour. Transportation by A/c Car
2. Accomodation through out Tour. Accomodation at 3 star Category Hotel
in Delhi and at Ashram in Rishikesh with all veg. meals
3. Doctors Consultation at Rishikesh

Tour Cost Excludes:
1. International Air Fare
2. Visa Charges
3. Any other expenses NOT MENTIONED in TOUR COST INCLUDES section